Cea How Abstinent Food Plan

The how food plan allows grains after the first 30 days the how food plan added 1 tsp oil margarine butter with each meal the how food plan counts all vegetable servings as 1 cup there are no 1 2 cup vegetables additional selections were added to the food lists.

Cea how abstinent food plan.

Members order from your meeting or phone bridge members from your intergroup. Therefore we abstain from all sugars flour and refined starches as well as alcoholic beverages sweets of any kind nuts and fried foods. Available now forever abstinent. This group is in no way affiliated with cea how as an organization.

The main differences between gray sheet and the cea how food plan are as follows. 1 protein 1 cooked veg 1 fresh veg 1 grain or starchy veg 1 2 daily oil metabolic adjustment. Intergroups order today from wso. Salad dressing 1 oil faa.

Newly revised as of july 2019. 1 protein 1 veg 2 cups salad 2 tbsp. Flour free sugar free veggie intensive recipes that strive to fit into the cea how food plan guidelines. We weigh and measure our food and we eat three meals a day with nothing in between except for sugar free gum and zero calorie.

Sponsors you will need the new forever abstinent in order to sponsor the current food plan and guidelines. The oa food plan is individualized and can be customized to fit your preferences.