Chamomile Tea Sleep

Among all non prescription sleep aids chamomile is one of the most popular.

Chamomile tea sleep.

Anxiety anxiety and insomnia go hand in hand. It is well known as a sedative and its calming effects can help our body relax and get a sound sleep. Why chamomile tea is effective. The use of chamomile extract can significantly improve sleep quality among elderly people.

Insomnia first and foremost chamomile fights that annoying sensation where you don t feel tired. In fact the consumption of chamomile tea by postpartum women has also been shown to reduce symptoms of depression which is a common cause of sleeplessness. Thus it can be used as a safe modality for promoting elderly people s sleep. Chamomile s anti inflammatory properties help calm the body and it also has a mild sedative effect.

A 2016 study of new mothers found that volunteers who drank chamomile tea every day for two weeks slept better and tended to have fewer symptoms of depression than subjects who didn t drink the tea. Oz seems to claim that chamomile is a surefire sleep aid. It is also used in many traditional medicines and home remedies. Another small study published in the journal of education and health promotion found that elderly patients who took chamomile extract slept significantly better than those who didn t.

It s been a long time home remedy for relaxation and sleep. If you glance at the clock and see that it is well past your bedtime and you don t feel tired yet sipping on chamomile tea can induce that sleepy feeling. But research is not able to back up these claims 100. The key to this effect appears to be regular daily consumption says cheatham.

Chamomile is a type of herbal tea often associated with treating anxiety and insomnia. Summary chamomile tea contains an antioxidant called apigenin which may help initiate sleep. The effects of chamomile extract on sleep quality among elderly people. Online everywhere from yahoo answers to dr.

Yes chamomile tea can help you sleep but it has so many extra benefits. This is because one of the active ingredients in chamomile apigenin binds with the brain s benzodiazepine receptors which puts the body in a calm sleepy state.