Chinese Food Therapy Chart

North atlantic books 2002.

Chinese food therapy chart.

Even before the development of acupuncture and chinese herbs foods were used by traditional peoples to heal diseases and build immunity. Qi tonic foods are foods that warm the body allowing the body to develop and maintain warmth. Traditional chinese medicine tcm comprises a complete health care system consisting of several integrated modalities including acupuncture chinese herbal medicine tai chi and qigong and food therapy. In tcm there is no.

Yang is associated with light heat and positive while yin is linked to dark cold and negative. Chinese food therapy is a modality of traditional chinese medicine also known as chinese nutrition therapy. Thieme 2004 pitchford paul eating with whole foods. What is dietary therapy in traditional chinese medicine.

Leggett daverick helping ourselves. Chinese food therapy is a practice of healing using natural foods instead of medications. This two page chart summarizes the energies and actions of food helps you determine what to feed your qi blood yin or yang deficient patients and which foods to use to resolve stagnation drain damp and transform phlegm. Nutrition and dietary therapy is an essential aspect of chinese medicine.

It puts the utmost importance on lifestyle choices and nutrition and if these fail to bring the body into balance then it is time to look into herbs and acupuncture. Qi deficiency is seen as general weakness fatigue exercise intolerance poor appetite chronic diarrhea loss of body weight muscle atrophy shortness of breath asthma and or urinary or fecal incontinence. Yang hot warm yin cold cool and neutral. All the food therapies that we suggest on this site are time tested and.

Asian traditions and modern nutrition. What are the basic principles of chinese food therapy. Dietetics in traditional chinese medicine. Guide to traditional chinese food energetics.

A fundamental principle of chinese food therapy or tcm in general is that everything in our universe consists of yin and yang two opposite and yet complementary forces that create energy and life force. The chinese have known for thousands of years the direct correlation between what we eat and our health.