Chinese Medicine Hot Cold Food Chart

Whether a person should be consuming yin or yang food one has to understand the body constitution first.

Chinese medicine hot cold food chart.

In traditional chinese medicine food is divided into five natures called siqi. Each type of food has its own unique characteristics. Foods considered yin include dark leafy greens like spinach lotus root radish dandelion greens cucumbers bamboo shoots seaweed watermelon green tea chamomile tea mint tea clams crab and tofu yu said. Food that is energetically cold.

Eating warm food generates warmth in the body whereas cooling food makes the body feel cold. Qi deficiency is seen as general weakness fatigue exercise intolerance poor appetite chronic diarrhea loss of body weight muscle atrophy shortness of breath asthma and or urinary or fecal incontinence. Qi tonic foods are foods that warm the body allowing the body to develop and maintain warmth. Cold cool neutral warm and hot.

The ancient chinese medicine practitioners discovered that most foods have either cooling. Food that is physically cold. Neutral neither cool or warm food. Since ancient times traditional chinese medicine practitioners have used the warming and cooling nature of foods to balance the body s yin and yang to prevent and treat disease.

In chinese medicine yin cooling and yang warming foods fall along a spectrum where nothing is purely yin or purely yang yu said. The nature of food is not determined by their actual temperature but rather. Foods just have more yin or yang energy. There are three categories of food that can impair spleen function.

For example take.