Clean Food Crush Chicken Tenders

Honey garlic butter chicken tenders for clean eating meal prep.

Clean food crush chicken tenders.

Chicken tenders 2 tbsp raw honey 3 tbsp balsamic vinegar find a lower sugar variety 1 cup grape cherry tomatoes homemade greek. Dec 22 2019 these chicken tenders are absolutely divine. Toss stir until all tenders are nicely coated. Minimal ingredients these chicken tenders are paleo whole30 gluten free and so delicious.

What makes these chicken tenders healthy. Another 20 minute dinner idea makes 6 servings ingredients. Allow to sit and marinate flavors for 5 10 minutes. Preheat oven to 400 f.

I never knew just how amazing eating clean could taste. Then place the chicken into the almond mixture and coat each side evenly. 2 tbsp plus 1 tsp olive or avocado oil divided 8oz fresh mushrooms sliced 16 oz fresh green beans 1 5 lb. The egg mixture and 3.

Place each chicken strip on your baking tray evenly spaced. The support from the cleanfoodcrush group is amazing. Starting with the chicken strips dip each one one at a time in the egg mixture then hold above the bowl to allow the excess to drip off. 2 lbs chicken tenders diced olive oil lettuce for wraps grape tomatoes avocado green onion cilantro lime.

In a separate medium bowl whisk egg and 1 tbsp water. Heat olive oil in a large skillet over medium heat. Gluten sugar and soy free most chicken tenders are coated in bread crumbs and have all kinds of funky additives these don t. Honey garlic butter chicken tenders for clean eating meal prep.

Baked not fried even though these tenders are baked instead of being fried you d never taste the difference. I have discovered a new appreciation for cooking healthy food. Honey sriracha chicken wraps clean food crush recipe. In a medium bowl mix cornmeal and 1 4 tsp each chile powder and salt.

Add in the chicken tenders and sprinkle with sea salt and pepper. Add chicken tenders in a single layer to the pan and cook until golden brown on both sides about 8 minutes total.