Coffee Health Myths

Coffee caffeine when we think of coffee we immediately think about caffeine.

Coffee health myths.

No no and no again for decades health myths like these have influenced consumer decisions originating from obscure studies or the opinion of a then influential doctor. Yet we should keep in mind coffee contains many other compounds with potential health benefits. 3 8oz cups. A 2012 food chemistry study found that instant served up more antioxidants particularly chlorogenic acid than fresh brewed.

It s actually even worse for you they report. These include polyphenols such as caffeic acid chlorogenic acid diterpenoids and other antioxidants as well as potassium magnesium niacin and lignans. 12 myths about coffee you need to stop believing immediately. This article focuses on some of the more common misconceptions related to coffee and health.

But some of the news and myths about coffee and your health might make you think twice about a second cup. Enjoying a cup of coffee in the morning or afternoon is a ritual many people look forward to. For a long long time researchers have been investigating the impact drinking coffee has on the human body. People who have consumed both.

Instant coffee is inferior. Coffee stunts your growth this is an old myth probably begun early in the last century when some coffee alternatives were alluding to such a possibility. March 19 2000 by ryan jacobs. Coffee stunts your growth.

Caffeine increases the risk of osteoporosis heart disease and cancer moderate amounts of daily caffeine about 300 milligrams or three cups of coffee apparently cause. A cup of coffee will sober you up the amount of drinking myths rivals that of caffeine myths but the short answer is. Over the past 500 years coffee has been treated as medicine poison and everything in between. Health canada guidelines for caffeine intake is.

Flavor wise instant joe may seem second rate but not where antioxidants are concerned. Just to make sure i say it the health benefits i discuss in this article are related to plain black coffee. But there is no evidence that coffee stunts growth. Average adult 400 mg day approx.

By wil fulton and jeremy glass. Coffee health myths explained.