Coffee Nap

That s right drinking a cup of coffee followed by a 20 minute nap has been scientifically proven to restore your alertness better than coffee or a nap alone.

Coffee nap.

Switching to a coffee nap can shorten a midafternoon snooze to just 20 minutes. Coffee naps may increase energy more than coffee or sleeping alone though research to support this effect is limited. To understand a coffee nap you have to understand how caffeine affects you. If you nap for longer than 15 or 20 minutes your brain is more likely to enter deeper stages of sleep.

Introducing the coffee nap when you down a cup of coffee before heading for sleep you awake even more refreshed and invigorated. Coffee naps are also probably less effective if you have an all day coffee or tea habit. When your nervous system is constantly hopped up on caffeine you ll find it hard to plop down for an. How a coffee nap works.

Because a coffee nap is designed to last only 20 minutes it s the same length of time as a power nap. After it s absorbed through your small intestine and passes into your bloodstream it crosses into your brain. But here s the trick of the coffee nap. From meditation to better sleep here s how to maximize work breaks while staying alert and energized throughout the.

Drinking a cup of coffee followed by a 20 minute rest can give you an effective siesta that fuels your afternoon. However this early small study raised many questions. Yep you read that right. But when you add the caffeine component you get additional benefits and increase your potential to wake up feeling even more alert and ready to continue your day at your full potential.

Two of the most bulletproof things sleep and coffee go hand in hand to boost your performance when you use them together correctly. A coffee nap also reduced sleepiness once people got up with people remaining alert for a couple of hours. A brief period of sleep of around 15 to 20 minutes preceded by consuming a caffeinated drink or another stimulant may qualify evidence combat daytime drowsiness more effectively than napping or drinking coffee alone. About 2 cups of coffee right before a 20 minute nap may be the best way to.