Chinese Medicine Food Chart

Since ancient times traditional chinese medicine practitioners have used the warming and cooling nature of foods to balance the body s yin and yang to prevent and treat disease.

Chinese medicine food chart.

According to traditional chinese medicine tcm foods are just as herbs that can be selected and prepared appropriately to tonify cleanse and regulate the body. Qi tonic foods are foods that warm the body allowing the body to develop and maintain warmth. The ancient chinese medicine practitioners discovered that most foods have either cooling. Asian traditions and modern nutrition.

The nature of food is not determined by their actual. Qi deficiency is seen as general weakness fatigue exercise intolerance poor appetite chronic diarrhea loss of body weight muscle atrophy shortness of breath asthma and or urinary or fecal incontinence. The five energies of foods. Kastner joerg chinese hutrition therapy.

Dietetics in traditional chinese medicine. 1 3am is the time of the liver and a time when the body should be alseep. The four natures of food. The chinese have known for thousands of years the direct correlation between what we eat and our health.

Nevertheless according to traditional chinese medicine tcm food therapy principles every single food item has an energetic property warming cooling dispersing etc that affects the body as a whole and can also enter and more strongly affect particular organ systems creating great change over the medium and long term. In chinese medicine this period of time is when yin energy fades ad yang energy begins to grow. Nutrition and dietary therapy is an essential aspect of chinese medicine. Subconscious feelings of resentment may appear during this time.

In traditional chinese medicine food is divided into five natures called siqi. Yang energy helps you to keep active during the day and is stored when you are asleep. Each type of food has its own unique characteristics. Thieme 2004 pitchford paul eating with whole foods.

According to chinese medicine every food and herb has a nature flavor and organ system meridian associated with it. The nature describes the effect of the food or herbs on the temperature of the body while the flavor describes the taste. Chinese tea is considered to have cool energy even though it is a hot drink.