Chinese Medicine Food Therapy Chart

It is particularly popular among cantonese people who enjoy slow cooked soups.

Chinese medicine food therapy chart.

Even before the development of acupuncture and chinese herbs foods were used by traditional peoples to heal diseases and build immunity. Dietetics in traditional chinese medicine. Professor beijing university of chinese medicine. Leggett daverick helping ourselves.

Rose tse integrated chinese medicine holdings ltd. Each type of food has its own unique characteristics. The chinese have known for thousands of years the direct correlation between what we eat and our health. Chinese medicine classifies food according to its energetic effects rather than according to its component parts.

In tcm there is no. The ancient chinese medicine practitioners discovered that most foods have either cooling. Vice director gourmet food institute of health care and nutrition of beijing prc. Thieme 2004 pitchford paul eating with whole foods.

Visiting professor middlesex. North atlantic books 2002. Traditional chinese medicine tcm is a holistic and comprehensive system of health that views the body in accordance with nature. This two page chart summarizes the energies and actions of food helps you determine what to feed your qi blood yin or yang deficient patients and which foods to use to resolve stagnation drain damp and transform phlegm.

Since ancient times traditional chinese medicine practitioners have used the warming and cooling nature of foods to balance the body s yin and yang to prevent and treat disease. Some foods are useful for building qi while others have blood yang or yin building proprieties. Guide to traditional chinese food energetics. Raka dewan integrated chinese medicine holdings ltd.

Page one is about food energy. Nutrition and dietary therapy is an essential aspect of chinese medicine. Meridian press 1994 kastner joerg chinese hutrition therapy. It puts the utmost importance on lifestyle choices and nutrition and if these fail to bring the body into balance then it is time to look into herbs and acupuncture.

Certain foods are viewed as warming and nourishing while others are seen as cooling and eliminating.