Coconut Water Low Fodmap Diet

Let s get to the good news first.

Coconut water low fodmap diet.

Use in place of water in a smoothie and use a 1 2 serving of another low fodmap fruit. Early fodmap research papers listed coconut milk as high fodmap but more recent food analysis has yielded different results. This product has been tested by monash university and is recommended at amounts of 1 3 cup 80 g in this case the margin is small as it becomes high fodmap at 1 2 cup 120 g. Coconut sugar low fodmap coconut sugar is made from the flower sap of the coconut palm and is different to palm sugar which comes from the date palm.

For me coconut water has been a great way to rehydrate after a workout a healing massage or after hours in the sun. Coconut water is marketed as a natural sports drink. Benefits of coconut water. Coconut water has less sugar than fruit juices.

So here s the scoop about coconut for low fodmap diet followers. I give it a big thumbs up and for those following the low fodmap diet you can drink coconut water but you have to be wary of the serving size. Coconut water infused with low fodmap fruit. Per the monash app my go to resource coconut milk canned is allowed in 1 2 cup portion per meal or snack.

In small quantities 100ml coconut water is a low fodmap option. Serving is considered low fodmap. According to monash university. Coconut water can be drunk straight or added to smoothies.

Coconut water vinaigrette 1 4 cup coconut water 2 tablespoons fresh lemon juice 2 tablespoons olive oil salt and pepper to taste. Serving contains higher amounts of the fodmaps oligos and polyols. Coconut yoghurt a 125 gram tub is low fodmap. Fresh coconut water a single serve of 250ml fresh coconut water is high fodmap as it has high amounts of polyol sorbitol and oligo fructans.

Today s tuesday tip is about coconut. Coconut flakes are added to the topping too. Low fodmap coconut products. Unlike coconut oil coconut water contains fodmaps.

Its advocates claiming it will do everything from aiding weight loss to lowering blood pressure and cholesterol slowing down the ageing process and curing hangovers. With or without a dollop of lactose free vanilla ice cream or yogurt this is a fantastic homestyle dessert. Here are the coconut products that you can incorporate into your diet many of them even during the elimination phase. Some of them are high fodmap and some of them are low fodmap.

There are other forms of coconut as well as fresh and dairy products. Many of these claims are over blown and the consensus of dietitians is that many such benefits can be obtained from whole foods at a fraction of the price. This low fodmap strawberry peach coconut crisp features no fodmap strawberries with a low fodmap amount of yellow peaches nestled under a brown sugar oat crisp topping that happens to be made with coconut oil and makes the recipe vegan. According to monash university and fodmap friendly coconut sugar is low fodmap in 1 teaspoon serves however larger serves 1 tablespoon are high fodmap for fructans and fructose.